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Table of Contents

• ↓ Spreading the Goodness of Nuts and Dried Fruits All Over the World
• ↓ Nuts & Dried Fruit
• ↓ benefits of Nuts & Dried Fruit
• ↓ DID YOU KNOW?
• ↓ Nut & DrieD Fruit Recipes
• ↓ Healthy Desserts
• ↓ Top Alternatives to nutfruit.org

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"Nuts and dried fruits are healthful foods because of their nutrient profiles. They provide dietary fiber, potassium (K) and a variety of health protective bioactive compounds. Nuts also are a source of protein and monounsaturated (MUFA) and polyunsaturated fatty acids."

"As well as beneficial for our health, Plant-based diets (rich in fruits, vegetables, legumes, seeds, nuts, and whole grains) have the least enviromental impact in terms of their carbon footprints and are more sustainable than animal-based diets."

"Craving something sweet… but want it to feel a little more wholesome? This recipe is a homemade twist you’ll want to make again and again: cocoa cookies made with walnut flour, a smooth cocoa-date filling, and a dark chocolate coat finished with a crunchy sprinkle of nuts."

"To minimize food waste store nuts out of direct light and heat and always in an airtight glass container."

Key Topics & Focus Areas for nutfruit.org:

Spreading the Goodness of Nuts and Dried Fruits All Over the World

Nuts & Dried Fruit

benefits of Nuts & Dried Fruit

DID YOU KNOW?

Nut & DrieD Fruit Recipes

Healthy Desserts