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"Well, you finally took the plunge. You booked those [aligners](https://makeo.app/toothsi/teeth-aligners) and are well on the way to getting a smile makeover. While you may follow all the instructions to a T, there’s always something extra you can do to get the absolute best teeth aligners results. If you are wondering how you can go the extra mile, read on. ## 9 Tips for Getting Best makeO toothsi clear Aligners Results Want to make the most of your [makeO toothsi aligners](https://makeo.app/toothsi)? We have got you covered. Here are 9 easy- to-follow tips and hacks that will help you get the best smile makeOver ever. **1. Clean Your Aligners Regularly** Just like how to take care of your teeth by brushing and flossing them everyday, you must regularly clean your makeO toothsi clear aligners to keep them squeaky clean. How do you do that? It’s quite simple. Make sure that you rinse them with lukewarm water every time you remove them before eating. You can also soak them in lukewarm water for some time before rinsing them to make sure that you get rid of all the food particles stuck in them. **2. Keep track of your treatment schedule** When you receive your smile makeover plan, you will be given a schedule for your treatment. It would tell you how long you would have to wear the [tooth aligners](https://makeo.app/toothsi/teeth-aligners) and how many aligners you would need to complete the treatment. Make sure you stick to that schedule. Be aware of when you need to switch to the next set of aligners. Either set a reminder on your phone or mark it on the calendar so that you don’t forget. Forgetting when to switch to a new set won’t necessarily set you back but it will prolong your teeth aligners results. Stay in touch with your orthodontist to track your progress. **3. Commit to wearing them for the prescribed time** [Toothsi aligners](https://makeo.app/toothsi) will only work if you wear them for the prescribed time of at least 22 hours each day. You wouldn’t have to take them out for any occasion except when you eat, brush and floss because they are transparent. Nobody will notice that you have aligners on. So, keep them on for the recommended time and you will be seeing the clear aligners results soon. **4. Expect Some Discomfort** Though wearing makeO toothsi’s clear aligners is any day more comfortable than your regular braces, you might face slight discomfort when you wear them for the first time. This is nothing to fret over. As time passes by, you will adjust to the slight tenderness or pressure that you will feel, especially every time you remove and put back your clear aligners. **5. Floss and Brush Your Teeth** Your oral hygiene affects your overall health. You need to up your oral care game when you have clear aligners as you no longer have to just take care of your teeth but also your set of clear aligners. Many people get caught up in cleaning and maintaining their invisible aligners while neglecting their teeth. Make sure that you don’t commit this grave mistake. Make sure that you brush your teeth at least twice a day for 2 minutes. We recommend that you floss your teeth at least once a day to keep your teeth and gums healthy. **6. Go for IPR if needed** IPR or Interproximal Reduction is an additional procedure that you may need before you use the aligners. This process helps in creating ‘space’ for your teeth to move in their right positions. Suppose your teeth are crowded and there isn’t enough space for tooth movement. In that case, the dentist will remove a small amount of enamel between certain teeth. They will determine where exactly space is needed to move the teeth and by how much. If you do require IPR, get it done. It is a painless process and will help with getting great teeth aligners results at the end of the treatment. **7. Monitor your diet** When you start using the aligners, the mouth will consider it as a foreign object and react to it. Some people may produce extra saliva as the mouth would like to clean out the ‘obstruction’. This may lead to dehydration. So, drink lots and lots of water. You need to time your meals as well because you can take out aligners for just 2 hours a day. Eat nutritious food that will benefit your oral health. **8. Use a retainer after your treatment** Think the job is done once the last set of aligners comes off? Well, not really. Once you are done with aligners, you need to diligently use a retainer. Your newly aligned teeth will need time to settle in the jawbone and soft tissue. A retainer will keep the teeth in their new positions after your aligners come off. **9. Store the Aligners Properly** We recommend that you store your clear aligners in a case every time you remove them. This will ensure that your clear aligners don’t get dirt or dust on them. Make sure that you rinse your clear aligners before you keep them in the case to ensure that there is no film of dried-up bacteria or plaque build -up on your set of clear aligners. ### The Bottomline By maintaining excellent oral hygiene, correctly storing your clear aligners, and wearing your aligners religiously for the recommended period of time, you can get the smile of your dreams. To learn more about aligners and smile makeOver, contact us at makeO toothsi. ### FAQs **1. How long does it take to get used to clear aligners?** It typically takes around one to two weeks for people who have never worn aligners or braces to get used to the feeling of wearing clear aligners. **2. Does eating soft food help in making your clear aligners feel more comfortable?** Since it is recommended that you remove your clear aligners while you eat your meals or snacks, eating soft food is not a requirement when you are getting your teeth straightened with makeO toothsi clear aligners. **3. Is it okay to not wear clear aligners for a day?** No, we don’t recommend people skip wearing their clear aligners for an entire day as this will hamper their overall teeth-straightening progress. **4. How do you clean clear aligners?** You can clean your clear aligners by soaking them in lukewarm water and then rinsing them gently to ensure that you get rid of the food particles and the bacteria on them. **5. Is wearing clear aligners painful?** No, wearing clear aligners is not painful. You might feel a slight discomfort in the initial days but once you get adjusted to it, you are good to go."

"## What Are The Top 7 Everyday Habits That Can Damage Your Smile? Smile is one of the first things people will notice about you. And it conveys so much. A smile can reflect your happiness and radiate warmth. Your smile can light up a room and make others smile. So, you better take care of that smile.  According to WHO, nearly 100% of adults have at least one dental cavity and between 15 and 20 percent of adults ages 35 - 44 have severe gum disease. Let us see some of the habits that might be causing damage to teeth and leading to a bad smile as well: Before that here are some common symptoms of poor oral hygiene: ·       Toothache ·       Bleeding gums  ·       Bad breath ·       Pain in chewing food ·       Chronic ulcers/sores ·       Sensitivity to hold/cold beverages If you are suffering from any of the above oral issues/problems, we suggest you should read about the habits that might be causing them and also consult a dentist. Let us look at 7 such habits that will take your smile from ‘wow’ to ‘meh’. 1.     Smoking 2.     Grinding and Clenching Your Teeth 3.     Improper/Aggressive Brushing 4.     Not Flossing Properly 5.     Too Much Whitening 6.     Eating Stain Causing Foods 7.     Drinking Soft Drinks <a>- **Smoking and Tobacco Use**</a> If you are a smoker, it is time to kick the butt. Cigarettes and tobacco use are bad for your teeth and smile apart from being harmful to health. Smoking turns your teeth yellow and harbours bacteria. Moreover, it also causes gum inflammation, tooth loss, and tooth decay. Do you want a smile with any of these conditions? Of course not! **Healthier Habit**: You can ask your doctor about nicotine patches for your urges or consult a doctor to create a quitting plan altogether. **<a>- Grinding and Clenching Your Teeth</a>** Involuntary and voluntary grinding and clenching of the teeth will also spoil your smile. Stress can also lead to teeth grinding. When you clench and grind your teeth, over time the teeth will start to appear shorter and uneven. A smile with uneven teeth is a massive no-no. Grinding also leads to problems like jaw pain, tension, headaches, and tooth loss. Fracture lines are another side effect of constant grinding and clenching. **Healthier habit**: For stress-induced grinding, you might consider doing corrective exercises or counselling or else you can consult your dentist about a mouthguard **<a>- Improper / Aggressive Brushing</a>** Did you know that using the wrong brush or not brushing the right way can affect your smile? Stay away from hard and stiff bristles and choose a soft-bristled toothbrush. The former will irritate the gums and cause bleeding as well. With age, the gums also push back leading to teeth sensitivity as the gums exposes roots of the roots containing cementum which is easily worn away with aggressive brushing. The ideal frequency of brushing is 3 times per day. Don’t do it more than that. Brushing too hard and too often can expose the root of the tooth and erode tooth enamel, both of which will impact your smile. **Healthier Habit**: Gently massage your teeth with soft-bristled toothbrush and ask your dentist about which toothbrush might suit best for you **<a>- Not Flossing Properly</a>** So you brushed your teeth and skipped the flossing. What’s the big deal, right? Well, it turns out that flossing is as important as brushing. It can prevent various gum diseases and tooth loss. Flossing helps in removing plaque and food particles that brushing may have missed. You do not want to be caught smiling with visible plaque or food stuck between your teeth! **Healthier Habit**: Consider antiseptic rinses along with flossing to prevent tooth decay **<a>- Too Much Whitening</a>** Yes, white teeth look beautiful when you smile but too much whitening can do more harm than good. Choose a teeth whitening product that has a mild bleaching agent. [Teeth whitening at home](https://makeo.app/blog/oral-care/8-pro-tips-to-get-healthy-white-teeth-at-home) products contain peroxides, typically carbamide peroxide, in various concentrations of 10% to 20%. Choose a product with a mid-range bleaching agent and follow the instructions carefully. If you leave the whitening strip or gel for too long or use it more often than advised, it will increase the risk of gum inflammation. Super white teeth may look good when you smile, not so much when they come along with inflamed gums. **Healthier Habit**: Prefer mild whitening agents and do not apply these products regularly **<a>- Stain Causing Foods</a>** Pigmented food will leave your teeth stained and smile flawed. Foods like blackberries, blueberries, coffee, wine, turmeric, beets, and pomegranate will stain your teeth and make you look older. While these are healthy foods and you shouldn’t skip them, rinse your mouth as soon as you eat or drink them. Don’t let delicious, healthy food ruin your smile. **Healthier Habit**: Consider rinsing your mouth with water post-consumption of stain-causing foods **<a>- Soft Drinks</a>* The next time you go out or plop on your couch to watch a movie with a tub of popcorn, do yourself a favour and skip the soda. Soft drinks are loaded with sugar that can increase the risk of cavities, gum infection, and tooth decay. Moreover, sodas and soft drinks cause the enamel to thin and make the next layer of the tooth, known as dentin, visible. Dentin is darker and makes the teeth look yellow. Ditch that soft drink now. No, we don’t care if it’s tasty or not, just ditch it. **Healthier Habit**: If you can’t ditch soft drinks, try sipping it through a straw to reduce its exposure to tooth enamel. Make sure the straw is not positioned against the teeth. [makeO toothsi](https://makeo.app/toothsi) says Maintain good dental Maintain good dental hygiene practices like brushing and flossing regularly. If you are looking to better your smile through a smile makeover, book a scan or a free smile assessment with us. <a>Read More</a> [Do You Recognize These 5 Bad Smile Signs](https://makeo.app/blog/oral-care/do-you-recognize-these-5-bad-smile-signs)?  [5 Ways Smiling Can Benefit Your Health](https://makeo.app/blog/oral-care/5-ways-smiling-can-benefit-your-health) [All You Need to Know About Retainers](https://makeo.app/blog/oral-care/all-you-need-know-about-retainers)"