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"Overnight oats are a delicious and healthy breakfast trend that takes little to no time to make. These oat recipes will quickly become a staple in your home. You can make so many different flavors there is sure to be one you will enjoy.  Here are four overnight oats recipe ideas.  What are Overnight Oats? Using a combination of whole rolled oats, milk and yogurt overnight will give you a soft, chewy and creamy texture to enjoy when you wake up. The oat absorbs the liquid when you combine all these ingredients and leave it chilling in the fridge overnight—leaving you with a yummy and filling breakfast.  This breakfast option is perfect since it can be meal prepped in advance and only cost you one to two dollars per jar.  Health Benefits  Whole rolled oats contain fiber, protein, magnesium, potassium and omega-3 fatty acids. These are all essential nutrients for the body to work in its best condition. When they soak overnight, it makes them easier to digest while reaping the nutritional benefits of protein from greek yogurt and more from fruits, nuts and seeds.  Overnight oats are a sweet and nutritious start to your morning. People often start their day with sweets like pancakes, donuts or muffins, which can be packed with sugars and make you hungry in an hour. When you have your oats prepped, you won’t be tempted by high-calorie and sugar options since you are satisfied with being satiated and enjoying sweets all in one.  Making Overnight Oats Overnight oats can be made in four simple steps: 1. Mix ingredients. Combine rolled oats, milk, yogurt, sweetener and a pinch of salt with any additional flavors 2. Pour into the container. Pour your mixed base into an airtight container.  3. Chill Overnight. Let the liquid absorb into the oats overnight.  4. Serve with Toppings. Choose toppings like berries, raisins, nut butter, fruits or anything else you would like to make it how you want.  Overnight Oats Recipe Ideas  1. Blueberry Overnight Oats  Whisk together the main ingredients of oats, milk and yogurt. Add lemon juice, blueberries, chia seeds, vanilla extract and honey or maple syrup. Once it is all mixed, place it in your container and you are done.  2. Pumpkin Overnight Oats Pumpkin is a nutrient-dense, low-calorie food that is good for your heart, eyes and immune system. Adding it to your overnight oats will give you even more nutritional benefits. After completing the staple sets, add pumpkin puree, ground cinnamon, cloves and nutmeg. Place your jar in the fridge and wait till morning to enjoy.  3. Chocolate Peanut Butter Overnight Oats  Chocolate and peanut butter is a classic and loved combination. Add natural peanut butter and unsweetened cocoa powder to make oats in this flavor. Refrigerate and enjoy.  4. Strawberry Cheesecake Overnight Oats There’s nothing like dessert for breakfast. With this recipe, you’ll feel like you’re waking up to eating a delicious strawberry cheesecake. After mixing the usual base of the oats, add fresh-cut strawberries, softened cream cheese and lemon juice. You’ll jump out of bed to start your day with this recipe.    Try Overnight Oats for Breakfast Oats are a delicious and healthy breakfast option you can look forward to every morning. Try out one of these recipes to find your go-to overnight oats."

"Valentine’s Day doesn’t always have to be about your significant other. In fact, you should use February 14 as an excuse to give your bestie some great best friend Valentine gifts. It’s time to recognize the people who help you through every break-up and reassure you that your soulmate awaits. After all, where would we be without our closest companions? Here are 11 heartfelt ways to make your pals feel special on Valentine’s Day. 1. A Zodiac-Inspired Piece We all have that one friend who’s obsessed with astrology. Maybe they’re a mysterious, secretive Scorpio or an independent and impulsive Aries. Either way, why not consider a zodiac-inspired present for your favorite starry-eyed person? You could try a bracelet or necklace engraved with their star sign. If your friend already owns a lot of jewelry, pick up a cute box or dish that features a specific zodiac. These days, there are many choices, from candles to mugs to soaps. 2. A Custom Art Design Solidify your friendship with a custom art design! You can personalize whatever fits your friend best. Whether they love gag gifts or prefer tasteful pieces, there’s an option for everyone. These presents can take some time to process, so don’t wait until February 13 to place an order. That said, if you’re the artsy type, you can always customize your own gift. If they love unique pillows, you could have one printed with your favorite quote or picture. You may want to create an art print that features your names alongside a sketch of you both. If your friend likes funny memes, pick one to put on a mug. 3. A Spa Day Basket It’s never fun to be single on Valentine’s Day. That’s why many people use this holiday as an excuse for self-love. If you have a friend that feels a little down when February 14 rolls around, here are some terrific best friend Valentine gifts to consider. A hot bath can help the body relax so that you feel less stressed. Fill up a basket or bag with your favorite bath salts and bath bombs to promote a peaceful evening. Then, include an aromatic candle, as well as an essential oil or two. Add nail polish, face masks and body lotion. 4. A Fun Home Gadget Is your best friend super tech-savvy? If so, now would be the perfect time to spoil them with a new device. You definitely don’t have to buy them a phone or laptop, but a fun gadget can be both useful and enjoyable. Who wouldn’t want a self-cleaning water bottle? You could pick out an LED showerhead that changes colors when you shower, or a smart vase that holds flowers as it charges your phone. What about a smart beauty mirror? Look around for unique devices that add a little spice to your friend’s life. 5. A Meditative Zen Journal We all could benefit from some mindfulness every now and then. If a spa day won’t cure your best friend’s stress, it’s time to gift them a journal. This activity contributes to various health benefits, like improved cognitive function. It’s also proven to reduce anxiety as you write down your thoughts. You can choose a blank journal with a pretty design on the outside, or pick a journal that includes specific prompts and questions. Either option encourages them to work through their emotions and learn how to process them better. Feel free to grab your own journal to do the same. Remember, Valentine’s Day can be about self-love, too. 6. An Ice Roller A real friend doesn’t gatekeep beauty secrets. Share this small yet impactful addition to their skin care routine. The Skin Gym Ice Roller is a mighty tool that provides cooling relief to help minimize pores, reduce puffiness and promote radiant skin.  Simply fill, freeze and roll over the face for a quick spa-like treatment at home. It’s perfect for that friend who swore to commit to a more stringent skin care routine but always sleeps late and complains about their puffy face. 7. A LEGO Set Whether you have a friend who’s an avid LEGO collector or wants to explore a new hobby, consider giving them a LEGO set. This Bonsai Tree from LEGO’s Botanical Collection is an amazing way to complete their Valentine’s Day. You can also buy one for yourself (yes to self-love) and set up a time to build your sets together. Aside from the therapeutic benefits, you also get to bond with your bestie. 8. A Box of Indulgent Chocolates A Valentine’s Day is incomplete without sweets. Surprise your BFF with an indulgent box of chocolates. This luxurious collection from GODIVA pretty much ticks all the boxes — it contains an assortment of chocolates and it’s crafted by a reputable brand. Plus, Belgian chocolates are simply top-tier. Trust us — your best friend will love it so much that they might refuse to share it with anyone, including you. Don’t tell us we didn’t warn you! 9. A Hand-Held Portable Fan For the lover of walks, hikes or any outdoorsy stuff, a mini portable fan can provide them a powerful breeze whenever they need to stay cool. Sure, they can use a traditional fan, but not every time, they have enough space in their bag to fit one. Luckily, the JISULIFE portable hand-held fan is small enough to fit in a pocket or a small bag.  Although the price may seem high for a small fan, the quality is top-notch. Read the reviews, and you’ll understand why this brand has a legion of raving fans. 10. A Plane Ticket If you’re feeling generous and spontaneous, surprise your friend with a travel to your dream destination. It could be a trip to a nearby city, state or another continent. A caveat — only give this to a BFF who’s as spontaneous and a wanderer as you! This may startle a Type A friend or your influencer pal who has already had their next year’s schedule filled with fun stuff.  11. A Theater Ticket If a plane ticket is way out of budget, consider gifting a theater experience instead. Ride the never-ending “Wicked” bandwagon and watch the theater performance together on Valentine’s Day or another weekend, in case they have a romantic date that day. It’s a great way to immerse in good music, vocals and art. Ultimately, it’s a no-fail way to get your BFF to sing “Defying Gravity” with you. Choose These Best Friend Valentine’s Gifts This Year If you want to shower your friends with love, try these Valentine’s Day gifts. Everyone deserves some admiration on this day! Original Publish Date 2/7/2019 — Updated 2/7/2025"

"Boba tea is a refreshing treat that many people enjoy. Though these drinks are loaded with sugar, they can also have some hidden health benefits. The boba tea benefits typically lie in the type of drink you order, but you can find a little something to feel happy about in every sip of a boba tea drink of your choice. Here are just a few of the benefits you can reap from the occasional boba drink. 1. A Healthy Dose of Calcium Because many boba tea orders have a milk tea base, you can receive a great dose of calcium from drinking a serving of boba milk tea. Calcium regulates several blood functions. Getting your daily amounts of calcium improves your brain function and can aid in blood clotting and lowering blood pressure. Everyone should consume calcium each day as part of a healthy daily diet, and a boba tea treat once in a while can help you get to the calcium levels you need. 2. Green Tea Decreases Risk of Cancer Many of the boba tea benefits you’ll receive depend on the type of tea you choose to pair with your boba. Green tea is a popular choice as a base for boba tea, and it has several health benefits, including those that lower a person’s risk for strokes and cardiovascular disease.  Green tea features compounds that might target and kill cancer cells, making it an excellent base for your boba drink when you want something sweet and beneficial. It’s also been thought that green tea, when sipped regularly, can help people lose weight in a healthy way and reduce inflammation. Green tea, on its own, provides so many health benefits. 3. Tapioca Can Beat Cravings Tapioca itself carries very few nutritional benefits, but you won’t be hurting yourself by getting some tapioca pearls in your drink. It isn’t as sweet as other typical “dessert” foods, but it can still hit the spot. Partaking in boba tea might keep you away from excess sweets that might be worse for you. It’s a great way to curb any cravings you might have. 4. Boosts Your Energy Boba tea drinks are typically very high in carbohydrates and sugar. While sugar can give you a short burst of energy, carbohydrates are essential to maintain basic bodily functions. Your body converts carbohydrates to energy so you can perform several daily functions. Without carbohydrates, your body may struggle to maintain certain jobs — and without eating enough, you might experience fatigue, weakness and headaches, among plenty of other side effects.  5. It Can Make You Happy Everyone deserves a little treat sometimes. You’re no different. If you’ve been having a bad time recently, you deserve something that will make you feel happy. Similarly, if you’ve been working hard and want to reward yourself, the boba tea benefits are a great way to ensure that you’re nourishing yourself while also keeping your mental health afloat. While sugar can negatively affect a person’s health, it’s okay in moderation — perfect for allowing yourself a little treat. Boba tea can be infused with fruit, so it doesn’t have to be purely added sugar. As long as you treat yourself to boba once in a while instead of multiple times every day, you might reap the benefits of a sweet treat and all of its ingredients with minimal drawbacks. Absorb Boba Tea Benefits With Every Serving Boba tea is one of the tastiest treats you can get year-round. Whether you want something to keep you cool or something yummy to satisfy your sweet tooth, boba tea and its endless customization options have you covered. When opting for boba tea benefits, make sure that you choose a base that will nourish your body. Too much sugar is never good for anyone, so you must be careful and aware of how much boba tea you consume regularly. All in all, it’s one of the greatest drinks you can treat yourself to, and you can make your special drink uniquely yours."